Strict Press
4 Sets of 6 Reps
Use 70-75% of 1RM

Teams of 2
For Time:
400m Farmers Carry
30 Synchronized Burpees
400m Run (together)
30 HSPU
400m Run (together)
30 Deadlifts
400m Farmers Carry (together)RX: 275/205
Masters: 225/155
Scaled: 185/125
Use 2 Heavy KB or DB for carries.
You can switch whenever you want on carry.