AMRAP 20
Teams of 2
A. Row 500m
B. 5 Pull Up
10 Wall ball (20/14)
15 Alternating DB/KB Snatches (50/35)
When partner A finishes 500m row partner B will do 500m.
Partner A will pick up where B left off.
AMRAP 20
Teams of 2
A. Row 500m
B. 5 Pull Up
10 Wall ball (20/14)
15 Alternating DB/KB Snatches (50/35)
When partner A finishes 500m row partner B will do 500m.
Partner A will pick up where B left off.