For Time:
800m Run
3 Rounds
10 KB Step Ups
20 Sit-ups
20 KB Walking Lunges
10 Push-ups
400m Run
3 Rounds
10 Step Ups
20 Sit-ups
20 Walking Lunges
10 Push-ups
800m Run
RX: 35/26
For Time:
800m Run
3 Rounds
10 KB Step Ups
20 Sit-ups
20 KB Walking Lunges
10 Push-ups
400m Run
3 Rounds
10 Step Ups
20 Sit-ups
20 Walking Lunges
10 Push-ups
800m Run
RX: 35/26