Back Squat
5×3
Use 70-75% of 1 RM
Deadlift
5×3
Use 80% of 1RM

Pull-ups
4 Sets
5-4-3-2-1

If able Strict C2B Pull-ups
During the lifting, complete these reps
Post Lifting
3 sets of 10 Reps
Single Leg RDLs 53/35
Single Arm KB Lunge (5/5)