Pre Lift
3x
:30/:30
DB Push Press/DB Overhead HoldUse 5-15# in each hand
During the first :30 do push press
During the second :30 just hold the weights overhead
:30/:30
DB Push Press/DB Overhead HoldUse 5-15# in each hand
During the first :30 do push press
During the second :30 just hold the weights overhead
Bench Press
4×4
Use 80% of 1RM
4×4
Use 80% of 1RM
3 Rounds for time:
800m Run
21/14 Push-ups
Rest 2:00 Between Rounds
800m Run
21/14 Push-ups
Rest 2:00 Between Rounds
