Snatches
10 sets
2 Power Snatches + 2 Overhead Squats

Work on the catch position and active shoulders during the OHS
Use the same weight for all sets
Rest 2-3:00 between sets

Deadlift
7 Sets of 2 Reps
use 85% of 1RM
Cash Out
4 Sets NFT
20 KB RDLs 72/53
25 Sit-ups