Dirty 30
30 Box Jumps 24/20″
30 Jumping Pull-Ups
30 Kettlebell Swings 35/26#
30 Lunges
30 Knees-to-Elbows
30 Push Press 45/35#
30 Supermans
30 Wall Balls 20/14″
30 Burpees
30 Double-Unders

or

Filthy Fifty
50 Box jump 24″
50 Jumping pull-ups
50 Kettlebell swings 35#
50 Walking Lunges
50 Knees to elbows
50 Push press 45#
50 Supermans
50 Wall ball shots 20#
50 Burpees
50 Double Unders