4 Rounds
50R/50L ft. Suit Case Carry – Heavy KB
30ft Handstand walk or Wall Facing Shoulder taps

Scale Shoulder taps to 3 wall walks

Part A
5:00 AMRAP
15/12 Cal Bike
6/6 Single Arm DB hang Clean and Jerk 50/35#
Rest 2:00
Part B
5:00 AMRAP
15 Box Jumps
12 DB Alt. Snatches 50/35#
Rest 2:00
Part C
5:00 AMRAP
15 Toes to Bar
6/6 Overhead Lunges 50/35#
Mobility
3 Rounds each leg
1:00 Figure 4 on wall
1:00 Couch Stretch