WOD
WOD = Workout of the Day. This is our typical CrossFit class. Coaches begin by leading the class in a group warm-up and then go over the movements before the WOD begins. Typically WODS last about 10-30 minutes, can be a little shorter, can be a little longer. Classes are varied, every WOD is different. We do body weight movements, strength building, cardio conditioning, Olympic lifts, endurance and gymnastics. Before class is over we’ll finish with an easy cool-down. All levels are welcome and all WODS are scalable.
OPEN GYM
Here’s your chance to come in and focus on you! Lift? Skill work? Get in a missed WOD from earlier in the week? Workout of the day? You get to choose! Our Coach is here to help and guide you.
TEENS CROSSFIT
This teens class is designed for our local middle school and younger high school age kids wanting to get fit and learn something new as well as for kids already involved in athletics looking to add strength and balance to their sport. Each class is run by a certified professional trainer with safety being top priority. Focus is on form and performing movements correctly. Students will learn how to perform pullups, squats, presses, Olympic lifts, kettlebell swings, rope climbs, box jumps, and more! All levels welcome. Offered to middle school age (6th – 8th grades).
