In 8:00 find a max of
Snatch pull + Hang Snatch
Then at 8:00 mark
12:00 EMOM
1 Power Snatch
Add weight each set
4 Rounds For Time:
21/18 Cal Row
12 Burpees over the rower
Rest 2:00
In 8:00 find a max of
Snatch pull + Hang Snatch
Then at 8:00 mark
12:00 EMOM
1 Power Snatch
Add weight each set
4 Rounds For Time:
21/18 Cal Row
12 Burpees over the rower
Rest 2:00