For time:
20 minute time cap
30 Snatches
10 Muscle-ups
30 Clean and Jerks
10 Muscle-ups
30 Thrusters
10 Muscle-ups
RX: 135/95#
Sub for MU’s as needed.
15 C2B Pull-ups
For time:
20 minute time cap
30 Snatches
10 Muscle-ups
30 Clean and Jerks
10 Muscle-ups
30 Thrusters
10 Muscle-ups
RX: 135/95#
Sub for MU’s as needed.
15 C2B Pull-ups