Teams of 2
3 RFT
120 Double-Unders
20 Burpees onto a plate
1000m Row
20 Burpees Over the Rower
1 Person Working at a time
Scale Dubs 2:1

Post WOD Core Work
4 Rounds NFT
5 x Hanging Leg Raises
then….
:30 Right side low plank
:30 Middle low plank
:30 Left side low plank
then…
20 Crunches