Fight Gone Bad Style
3 Rounds For Reps
1:00 American KBS 53/35
1:00 Push-ups
1:00 Box Jumps 24/20
1:00 Toes to Bar
1:00 Cal Row
1:00 Rest
Post WOD
3 Sets of max reps each
Banded tricep Extensions
Barbell Curls 65/45
Banded tricep Extensions
Barbell Curls 65/45
3 Sets
Max Reps Dumbbell Bench Press 50/35
Max Reps Hard Ring Rows
Max Reps Dumbbell Bench Press 50/35
Max Reps Hard Ring Rows
Choose a weight that makes it 15-30 reps.
