Our Story

Our CrossFit story began in 2009.  What seemed like too hard became fun.  What seemed too intimidating became welcoming.  This new adventure became a passion and way of life.  We were instantly hooked!   We want to share with you our love for CrossFit and watch our members grow to love it too.  It’s contagious and addicting!

Our CrossFit box is for everyone!

If you’re someone who hasn’t put much thought into exercise, but want a change… we welcome you!

If you were an athlete “back in the day”… we welcome you!

If you workout on a regular basis, and are searching for something more… we welcome you!

If you’re a CrossFit veteran… we welcome you!

At CrossFit Big Rock our focus is on safety, form and fun. Every class offers individual coaching in a small group atmosphere. All WODS (workout of the day) are easily scaled to fit your physical needs. Past injuries, sore or strained muscles, annoying pains? We can work around it. And we can help. That’s what is so cool about CrossFit and how we run our classes. We take that extra time to make sure your needs are being met and you are taken care of. The fun part comes from all the support your fellow CrossFit members share with you. The people squatting or box-jumping next to you in a workout are encouraging and motivating. They’re just as excited to see you finish those last ten burpees or PR your deadlift as you are.

We are community-based, a second home to many. Come check us out, first class is always free!