WOD Archives - Page 111 of 113

8 FEBRUARY 2016

Conditioning
Open 13.4
AMRAP 7
3.6.9.12…
CJ, 135/95
TTB

Strength
Front Squat
3×5

8 FEBRUARY 2016Tess Linder2016-02-21T13:58:22-08:00

6 FEBRUARY 2016

Unbroken
4 Rounds for time: You Go I Go
20 Wall Balls 20/14#
20 KBS 35/26#
20 Shoulder to Overhead 115/85#
20 Touch and Go Deadlift 115/85#
Rest 1 minute between rounds.

6 FEBRUARY 2016Tess Linder2016-02-21T13:58:22-08:00

5 FEBRUARY 2016

Strength
1 RM Clean

Conditioning
AMRAP 15:
5 Power Cleans (135/95)
10 Box Jumps (24″/20″)
15 Wallballs (20/14)

5 FEBRUARY 2016Tess Linder2016-02-21T13:58:22-08:00

4 FEBRUARY 2016

Strength
2 RM Hang Snatch

Conditioning
Jackie’s Cousin
For time:
1 k Row
50 Hang Power Snatch (75/55)
30 Pull ups
*Uplevel to C2Bar Pull-ups

Sweat Class
20 minute AMRAP:
3 Wall Walks or HSPU
6 Alternating Pistols
9 Ring or Box Dips
12 Toes to Bar

4 FEBRUARY 2016Tess Linder2016-02-21T13:58:22-08:00

3 FEBRUARY 2016

Strength
Build to a heavy OHS single

Conditioning
ARMAP 10:
10 OHS, 95/65
10 TTB

Sweat Class

Cindy
Rounds in 20 minutes:
5 Pull-ups
10 Push-ups
15 Squats

3 FEBRUARY 2016Tess Linder2016-02-21T13:58:22-08:00

2 FEBRUARY 2016

Conditioning
21 – 18 – 15 – 12 – 9
Calorie Row
Thrusters 95/65#

Sweat Class
21 – 18 – 15 – 12 – 9
You Go I Go
Calorie Row
Thrusters 95/65#
Burpees

Basics Class
Focus: Front Squat and Thruster

2 FEBRUARY 2016Tess Linder2016-02-21T13:58:22-08:00

1 FEBRUARY 2016

5:00 – Burpee Box Jump Overs (24″/20″)
Rest 5:00

4:00 – :45 Row sprint :15 Rest
Rest 4:00

3:00 – Power Cleans (Choose one weight)
Guys: 75, 95, 135, 155 Girls: 55, 65, 95, 105
Rest 3:00

2:00 – Wallball Shots (20/14)
Rest 2:00

1:00 – Max Unbroken Pull-Ups

1 FEBRUARY 2016Tess Linder2016-02-21T13:58:22-08:00

30 JANUARY 2016

13.2 Open WOD

10 Minute AMRAP
5 Shoulder to Overhead 115/75#
10 Deadlifts 115/75#
15 Box Jumps 24/20″

30 JANUARY 2016Tess Linder2016-02-21T13:58:22-08:00