WOD

Team of 2, relay style:

21-18-15-12-9
Thrusters 95/65#
40 Double-unders
200m Run

First partner completes first full round, tags second partner.

AMRAP 12:
15 Calorie Row
12 Burpee Box Jumps (24/20″)
9 Clean & Jerks (135/95#)

or

HELEN
3 RFT
400m Run
21 KBS 53/35#
12 Pull-ups

Deck of Cards
Movements picked in class

Snatch
3×2 Hang Snatch Pull + Hang Squat Snatch at 65%
3×2 Hang Snatch Pull + Hang Squat Snatch at 70%

Snatch Pull
3×2 Snatch Pull at 100% of best snatch – Pause 1″ off the ground, unlimited rest
2×2 Snatch Pull at 110% of best snatch – Pause 1″ off the ground, unlimited rest

AMRAP 15:
55 Power Snatches (95/65#)
55 Pull-ups
55 Cal Row
55 Handstand Push-ups

Sweat Class

Same WOD as above

AMRAP 5:
750m Row Buy-in
9 Hang Squat Cleans 95/65#
25 DU
Rest 5:00

AMRAP 5:
500m Row Buy-in
6 Hang Squat Cleans 135/95#
25 DU
Rest 5:00

AMRAP 5:
250m Row Buy-in
3 Hang Squat Cleans 185/135#
25 DU

Strength 
Deadlift – Work to a heavy set of 3

Conditioning
3 Rounds:
15 Deadlifts 205/145#
25 Wall balls 20/14#
15 Toes-to-Bar
25 Box Jumps 24/20”

Sweat Class
3 Rounds:
15 Heavy KB Deadlifts
25 Wall balls
15 Toes-to-Bar
25 Box Jumps 24/20”
REST 2 minutes between rounds

Teams of Four

Complete the following for time:
All reps cumulative
2 People working
2 people holding the plank (for reps to count)

100 Wall Ball shots  20/14#
100 Power Cleans 135/95#
100 Pull-ups
100 S2OH 135/95#
100 Cal Row

Front Squat
8×3 at 80%, across

21-15-9
Overhead Squats 115/80#
Handstand Push-ups
400m Run

Sweat Class
Every 3 minutes, for 6 rounds:
6 OHS
6 Handstand Pushups
Hill Run