WOD

Partner WOD
60 Power Snatches, 75/55
90 Bar Facing Burpees
120 Thrusters, 75/55
90 Bar Facing Burpees
60 Power Snatches, 75/55

*Split numbers evenly, One person works at a time, Must finish movement before moving onto the next

Happy 50th Birthday Coach Steve!
Really? Impressive!

Partners 
21-15-9-5
Bench Press
DB Snatch
Situps

Partners
3RFT:
200m Run/250m Row
17 Burpees
*Partner 1 runs while Partner 2 rows, then switch. Partners complete burpees together

Masters Strong
1×5 Back Squat
1×5 Press
1×5 Power Clean

3 sets: Not For Time
4 muscle ups (6 Pull ups/6  Strict Dips)
Max set of strict HSPU
Max L sit hold (accumulate at least 30 sec)

For time:
4 rounds
50 Double Unders
30 Wall Ball (20/14)
15 Deadlifts (205/135)

Sweat Class
3 Rounds
1 Minute at Each Station with 1 Minute Rest between each move
Double Unders
Russian KBS
Calorie Row
Toes to Bar
Power Snatch
Push Ups

Teams of 3:

AMRAP 7: Back Squat
50 Reps  95/65 (135/95)
50 Reps 135/95 (185/135)
Max Reps  185/135 (225/155)

-3 Minute Rest-

AMRAP 7: Push Press
50 Reps  95/65 (135/95)
50 Reps  135/95 (155/105)
Max Reps  155/105 (185/135)

-3 Minute Rest-

AMRAP 7: Hang Power Clean
50 Reps 95/65 (135/95)
50 Reps 135/95  (155/105)
Max Reps 155/105  (185/135)

(Advanced)

Masters Strong
Squats – 2×5 at 80 % of the Monday’s squat work sets
Bench Press – 3×5 at 90 % of your previous Monday 5×5 weight
Chin Ups x 3
Back Extensions or Variations 5 x 10

AMRAP 20 of:
15/12 Cal Row
15 Box Jump Overs 24/20″
15 KB Goblet Squats 70/53#

1-3 Giant Sets
15 GHD Situps
15 Hip Extensions
30 second Hollow Hold

Sweat Class
Same as  above KB weight 35#

3 Rounds:
10 Clean and Jerks (135/95)
400 Meter Run

Masters Strong
5×3 Back Squat @ 90% of Fridays 5RM
5×3 Press @ 90% of last Fridays 5RM
1×5 Deadlift

Partner WOD
50 alternating Box Jumps 24″/20″
25 Unison Burpees
50 KB Swings 25 reps each 53/35#
Medball pass sit-ups 20/14#
100m LF
50 alternating Power Cleans 135/95#

 And Sol!

5 Rounds
200m Run
12 Calorie Row
21 Wall Balls 20/14#