WOD

Conditioning
30 Minute EMOM:
Minute 1 – 3 Power Snatches 95/65#
Minute 2 – 8 Toes to Bar
Minute 3 – 20 UB Double Unders or No Push up Burpees

Strength
3×10 Bench Press, Climbing

Conditioning
2 RFT:
20 Thrusters, 95/65
20 Pull ups
20 Wall Balls
20 Calorie Row

Masters Strong
2×5 Front Squat
3×5 Press
3 x Chin Ups
5×10 Back Ext

Conditioning
3 Rounds:
60 Double-Unders
500m Row
15 Deadlifts 245/165#

Sweat Class
6 Rounds for time
You Go, I Go
30 Double Unders
250m Row
15 Med Ball DL to Shrug

Conditioning
15 Overhead Squats
15 Chest to Bar Pull-ups
15 Squat Snatches
15 Chest to Bar Pull-Ups
15 Front Squats
15 Chest to Bar Pull-Ups
15 Squat Cleans
15 Chest to Bar Pull-Ups

RX 95/65#

Masters Strong
5×5 Back Squat
5×5 Bench Press
1×5 Deadlift

Teams of 3

All Run 600m
9 Renegade Man-makers
9 Curtis Ps 105/75#
Run 400m
15 Renegade Man-makers
15 Curtis Ps
Run 200m
21 Renegade Man-makers
21 Curtis Ps

Onesies
Athletes choose (1) from each section:

1) 1-Rep Squat Test
Front Squat, Back Squat, or Overhead Squat

2) Gymnastics Test
Max Ring Muscle-Ups, Max Pull-Ups, or Max Handstand Pushups or Pushups

3) Conditioning Test
500m Row for Time, or Max Bike Cals in 1:00

Masters Strong
1×5 Back Squat
1×5 Press
5×3 Power Clean

For time:
70 Burpees
60 Sit ups
50 American Kettlebell Swings 53/35#
40 Pull ups
30 Handstand Push ups

Snatch
1 rep Max

Clean and Jerk
1 rep Max

EMOMx10
Minute 1- 5 Front Sqauts for max load
Minute 2- 10 HSPU – do as many as possible strict

Masters Strong
2×5 Front Squat
3×5  Bench
Chin ups
Glute Ham Raise