Member Spotlight

One particular athlete, here at CrossFit Big Rock, has really stepped up her game lately and is shining! The Big Rock Intramural Open really brought out a fire in this gal and we all noticed. Congratulations goes out to Wendy Tumbleson as she’s earned the title of  April Athlete of the Month!

Wendy has been with CFBR since the beginning and has been a super supportive member. She is one of our regulars at night and weekends, and is one tough cookie. She’s so consistent, she’s so dedicated to staying healthy and has a great work ethic. Wendy doesn’t slack. She’s always pushing herself! Even her move to Redmond didn’t slow her down or distract her from getting into the box on a regular basis!

Here’s a little info on Wendy…

You have had several surgeries that would have put most folks on the couch.  What keeps you motivated to come in and get your workout on anyway? 
2 reasons:  1- The people mostly, keeps me coming back.  Every coach is very willing to help find me alternates as well as push me when I need it.  2- I want to be able to move as I age.  I also have to admit that I love the reaction from people when they find out I do CrossFit.

What is your favorite CrossFit lift?
Deadlift and Thrusters.

What is your most dreaded?
Snatch anything

What is your favorite treat? 
Rocky Road ice cream

Favorite destination?
Hawaii

Favorite quote?
This one is tough since I have a few.  Favorite recent one is “it is our choices that truly show what we are, far more than our abilities”.  (JK Rowling). Reminds me of the words I told my daughter in cheer-actions speak louder than words.

Congratulations to KRISSY ROMANUS our March Athlete of the Month here at CrossFit Big Rock!

Krissy’s CrossFit story started with a Gift Certificate from her husband. Krissy’s hubby came in one day, bragging about what a cool wife he had and how he knew she’d love CrossFit. Boy was he right!

Krissy came in early January this year ready for the challenge. She walked in with that beaming sweet contagious smile and never looked back. Krissy continues to walk through our door with that same go get it attitude and that same beautiful smile each week.

“She simply lights up a room.”
“Class is always more fun when Krissy is there next to you!”
“Love how hard she works to learn new things.”
“Krissy is awesome! Her attitude lights other people up and her work ethic is top notch!”

Krissy answered a few questions for us…

What brought you in to CrossFit?
Curiosity, really.  I had heard great things about it and was very interested and very intimidated.  Talked about joining for months and months, and just kept talking…My husband actually had to sign me up to get my going and stop talking about it. So glad he did!  All of the CFBR folks are great!

Did you play sports growing up?
Yep!  Let’s see…Soccer, softball, then equestrian.

What motivates you to learn a new move?
The challenge.  Well, actually the coaches. I wouldn’t do half the things I do now if you guys hadn’t had the confidence in me.  I also enjoy watching all of the WODers – they all have such determination – and that is motivating.

Are you a traveler?  If so, what is your favorite vacation spot?
Traveled a lot growing up – military family.  SO – now in my older years, I don’t have the same travel bug as many people.  We have a cabin out by Chelan that I really enjoy.

Favorite quote?
I have a favorite word…. “TIME”