Snatch technique
Build to a max of
1 Muscle Snatch + 1 Power Snatch
The muscle Snatch builds bar path. Focus on a violent hip extension to get the bar as high as possible before finishing the pull with the arms.
1 Muscle Snatch + 1 Power Snatch
The muscle Snatch builds bar path. Focus on a violent hip extension to get the bar as high as possible before finishing the pull with the arms.
then…
Power Snatch 1×2
For time:
42 Wall Balls
21 Burpees
30 Wall Balls
15 Burpees
18 Wall Balls
9 Burpees
42 Wall Balls
21 Burpees
30 Wall Balls
15 Burpees
18 Wall Balls
9 Burpees
