Muscle up/Pull-up Work
5 Sets
3 Ring Muscle-ups + 6 Ring Dips
:30 Handstand Hold
or
5 sets
10 Strict Pull-ups
10 Ring Dips
:30 Handstand Hold
Teams of 2
5 Rounds For Time
100 Double-Unders
20 Push Jerks 155/105#
20 Toes to Bar