Muscle Clean 1×2
Find a 2 Rep Max Muscle Clean
Focus is the hip drive up and a quick turn over.
Do not re-bend knees or hips.
Power Clean
Find a 2 Rep Max Power Clean
Front Squat
6×2
Front Squats
Use 85-87% 1RM

1 set of 5 reps
Front Rack Sotts Press