Snatch Balance
4×2
Overhead Squat
6×2 Ascending
3 Rounds
3:00 AMRAP
3 Power Snatches 135/95#
9 Air Squats
12 Sit-ups
Rest 1:00
Scaled: 95/65#
Pick up where you leave off on each AMRAP
Score is total rounds and reps
Sweat Class
For Time:
2 Rounds
500m Row
25 Walking Lunges
12 Push-ups
2 Rounds
400m Run
20 KB Snatches
2 Rounds
400m Run
12 Thrusters
