3 Rounds For Time:
10 Hang Power Cleans
15 Box Jumps
RX: 135/95#
Masters: 115/75#
Scaled: 95/65#
4 Sets
8/8 Barbell Bulgarian Split Squats
8 Ring Push-ups
Back Rack the barbell
Pick a weight to make for a challenging set of 8
Sweat Class
2 Rounds:
400m Run
26 Hand Release Push-ups
400m Run
26 Sit-Ups
400m Run
26 Hang Power Cleans 75/55#
400m Run
26 Air Squats
400m Run
26 Box Jumps 24/20″
