8 Sets
muscle snatch + snatch balance + hang squat snatch + squat snatch
Use this for technique. Stay light but add weight if able
Build to a 1 rep max of the complex
Power Snatch + Hang Power Snatch
8:00 AMRAP
12 DB or KB Snatches
12 Toes to Bar
RX: 50/35
Scaled: 35/20
