18:00 AMRAP
3 Hang Squat Cleans 155/105#
7 Push Jerks 155/105#
11 Box Jumps 24/20#
23 Cal Row
Masters: 135/85#
Scaled: 115/75#
3 Sets of
5-4-3-2-1
Ring Dips
Push-ups
Ring Rows
In between sets
:30 Couch stretch (each leg)
:30 Figure 4 at the wall (each side)
