3 APRIL 2018

 

4 sets
8 Strict Pull-ups
10 Squats
Squat therapy for first set
PVC OHS for second set
Barbell OHS for third and fourth sets

Teams of 2
2 Rounds (23:00 total)
5:00 AMRAP
200 Double Unders
Max Wall Balls remainder of time
Rest 1:00
5:00 AMRAP
200 Double Unders
Max Toes to Bar remainder of time
Rest 1:00

Sweat Class
For Time
9-12-15-18
Cal Row
No Jump Burpees
*15 Minute Cap
5 Min Rest
18-15-12-9
Cal Bike
Plate G2H 45/25
*15 Minute Cap