Team Regionals 2014 Event 6

Teams of 2  You Go, I Go
Each person does 25 reps
50 Calorie Row
50 Box Jump Overs 24 / 20″
50 Deadlifts 185 / 125#
50 Wall Balls 20 / 14#
50 Ring Dips
50 Wall Balls 20 / 14#
50 Deadlifts 185 / 125#
50 Box Jump Overs, 24 / 20″
50 Calorie Row
21:00 Time Cap
Core Workout
20 seconds each movements
No rest between movements.
1- Knee to elbow crunches
2- Flutter Kicks
3- Scissors
4-Hunreds
5- Reverse Crunches
6- Seated Twists