3 AUGUST 2018

 

15:00 EMOM
Min. 1 – 5-8 Strict HSPU or :30 Handstand Hold
Min. 2 – Double KB Front Rack 100ft Carry
Min. 3 – 6-10 Strict Pull-ups

5 Rounds
In 2:00
10 Front Rack DB Walking Lunges
10 Toes to Bar
10 Front Rack DB Walking Lunges
Max Burpees
Rest 1:00

RX: 2×50’s/2×35’s
Score is Burpees

Core Work

DURANTE CORE:

5 Rounds NFT
10 Hollow Rocks
10 V-Ups
10 Tuck Ups
10 sec Hollow Hold

Rest 1 minute.