Push Press 5-3-1
Find a…
5 Rep Max
3 Rep Max
1 Rep Max
8:00 AMRAP
2, 4, 6, 8, 10….
Wall Balls
Box Jumps
Pull-ups / Ring Rows
Sweat Class
Every 2 Minutes for 36
1st -Row 250m + 10 Push Ups
2nd-Run 200m + 10 Sit Ups
3rd-Bike .25 miles + 10 Jump Split Lunges