Front Rack Box Step ups
5 Sets of 10 (5x each leg)
**super set w/ 7 Pause Ring Push-ups
Use a box that allows you to NOT use your back leg for the step up
Ring Push ups – pause at top and bottom for 2 seconds
3 RFT
Teams of 2
30 Hang Power Cleans 135/95#
10 Synchro Bar Facing Burpees
30 Deadlifts
10 Synchro Bar Facing Burpees
1 Person lifts, 1 Rests
Burpee together
Masters: 115/75#
Scaled: 95/65#
