7 JUNE 2018

Clean Deadlift with Pause
4 Sets of 2 RepsUse the same weight from clean pulls.
Pause 1″ below knee for 3 seconds.
Work on shoulders staying tight and back.

3 Rounds For Time:
10 Power Cleans 135/95#
15 Wall Balls 20/14#
400m RunSweat Class

4 Rounds
AMRAP 5
R1 = 200m Run with Wall Ball
12 Hang Cleans
12 Wall Balls
Rest 3
AMRAP 5
R2 = 200m Run with Wall Ball
10 Hang Cleans
14 Wall Balls
Rest 3
AMRAP 5
R3 = 200m Run with Wall Ball
8 Hang Cleans
16 Wall Balls
Rest 3
AMRAP 5
R4= 200m Run with Wall Ball
6 Hang Cleans
18 Wall Balls