5 Rounds NFT
30ft Handstand Walk
8 Double KB Front Squat
Scale HS Walk to 10-14 Shoulder taps
Scale Shoulder Taps to 5 Wall Walks
13:00 AMRAP
20/15 Cal Bike
10 Toes-to-Bar
16 Walking Lunges
5 Bar Muscle-ups/10 Pull-ups
4 Sets
10 Resistant Partner Barbell Curls
Max Banded tricep push downs
40 Flutter Kicks
