DIANE
21-15-9
Deadlifts 225/155#
HSPU
Deadlifts
3×3 ascending
Superset with 7 strict pullups- 3 second negative
3:00 Foam Roll Legs and Butt
Then…
2x
1:00 each leg
Pigeon stretch
Couch stretch
Then…
1:00 each arm
Banded lat stretch
Banded bully stretch
