Every 90 Sec. for 15:00 (10 Sets)
1 Clean and JerkGo up weight each set
Add no more than 10 pounds each round
1 Clean and JerkGo up weight each set
Add no more than 10 pounds each round
AMRAP 12
35/25 Cal Row
4x Bear Complex 135/95#Bear Complex = power clean + front squat + push press + back squat + push press
If mobility is an issue to get the bar on your back, do 2 thrusters each complex.
4x Bear Complex 135/95#Bear Complex = power clean + front squat + push press + back squat + push press
If mobility is an issue to get the bar on your back, do 2 thrusters each complex.
