20:00 Alt. EMOM

Min. 1: 8 Burpee Box Jumps 24/20
Min. 2: 3 Deadlifts 275/205#
Min. 3: 18/14 Cal Row
Min. 4: 10 Toes to Bar

Post Wod
3 sets
2:00 Figure (each side)
1:00 Couch Stretch (each side)