*MEMBER SPOTLIGHT*
Missy and Brian are two of our most consistent members. They jumped into CrossFit in 2024 with two feet and never looked back! We’re so impressed with their drive to work hard, to learn new things, and to improve. And the best part is they’re having fun! They bring so much cheer to the 5:30 night classes. #strongereveryday
” As recent empty nesters, we were looking for something to do together that also supported our health. We’d been dabbling in running and working out in the garage, but nothing really stuck. We couldn’t stay consistent and a seasonal cold would derail our entire program. Our daughter Taegan had recently joined a CrossFit gym and her enthusiasm got us looking into it as well. Around Mother’s Day in 2024, we decided to see what it was about and took an introductory class at CFBR. Despite nearly passing out during the warm up, we were hooked! The friendly, positive, encouraging atmosphere was enough to keep us coming back for more. Missy really enjoys showing up and having someone tell her what to do for a change. She still likes to “hide in the back” 😊. She looks forward to the December Bingo and is proud of completing a modified Chad Hero WOD this past November. Missy is motivated by her personal improvements in V-ups, squat depth and overall mobility. Brian’s favorite part of CrossFit is the positive community which provides stark and much needed contrast from work. Having a third place where we belong, outside work and home, is a crucial part of our overall wellness. It’s been fun and empowering to see our personal improvements over the past couple of years and hope to finally start nailing down some finer skills like double unders and pull ups!”
