W/ an empty barbell
10 High Hang Muscle Snatch
10 High Hang Power Snatch
10 Hang Power Snatch
10 Power Snatch from mid shin
Work on bar path and catching with no press outs
Power Snatch
7 sets of 3 reps ascending
Full reset between reps
3 Rounds For Time:
20 Alt DB or KB Snatches 50/35#
20 DB or KB Overhead Lunge (switch arms every 10)
20/15 Push-ups
Scaled: 35/20#
You don’t have to alternate KB but you have to alt DB
